6" Foam Roller

6" Foam Roller.  Perfect for massaging muscles and tight areas of soft tissue - Most commonly used for ITB syndrome (Runners Knee)

The Iliotibial band (ITB) runs from the glutes area down the outside of the leg and attaches just below the knee, and when it gets tight can aid to mis-align the knee cap.  By lying down sideways on the floor with the roller located on the IT band you pull yourself up and down on the roller to loosen the tightness.