As we run harder and exercise at high intensity, we sweat more, our bodies find is less easy to manage fluid passing from the stomach into the blood and we tend to lose our focus on drinking. Over-heating and losing excess fluid may lead to dehydration as the body needs a good fluid balance to function properly. Here are some top tips for training in hot weather.
The three magic bullets approach helps your marathon training improve in quality not just quantity.
Want to run faster and get a new pb? Have you considered cadence? It’s a good indicator of running form. The shorter your stride length and the quicker your stride rate, the faster and better you run.