TRIGGER POINT MASSAGE BALL

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Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release.  Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting  position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball .  For shoulders & upper back place the ball between your back and a wall.  For the neck roll  the ball around between your neck and open palm. 
Use in conjunction with a foam roller for great results!

Red=Hard  / Orange=Medium  / Yellow=Soft. Size: 6cm dia.